What happens when you are asleep?

Why is sleep so important and what happens when you sleep?

There are several stages to tour sleep and each one has a different job. You have to reach the later stages for your body to really reap the benefits. In the deep sleep stage your body goes through the rebuilding process and the rem sleep stage is where you experience dreams and your brain makes sense of things that have happened to you. It is the stage that plays a huge role in memory and information processing.

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