What you could say…

We all have those moments when we try something new and think ‘hang on this is hard I’m not sure I can do this.’ We even have those thoughts when we have been doing something for a while. 

Life can feel impossible at times and overwhelming which in turn makes us feel like we can’t do things.

When you need to change your mindset doing something you enjoy can help to frame your mindset and change it e.g. try doing so.ething physical like running or jumping on a trampoline or maybe something quiet like reading or drawing.

When your mindset is more positive you can then feel ‘I can’t do this YET,’ rather than ‘I can’t do this.’

Check out these more positive ways of framing your thoughts…

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